Day 3 – fetus happy to be exercising!
Studies found that fetuses were ‘quiet’ right after cessation of exercise but actually increased in activity 20 minutes post-exercise compared...
Day 2 – judge your workout by the ‘talk test’
ACOG no longer recommends a specific target heart rate to maintain while exercising. Moderate exercise is recommended and performing the...
30 Days with BBA!
There are a lot of fabulous facts on how a woman’s body adapts to becoming pregnant or how it loves the...
Make Your Own Halloween Treats!
My favorite food blog, Oh She Glows, featured a few simple, candy recipes to kick off this holiday season! As...
“Birth Should be Your Greatest Achievement….
…Not your greatest fear.” What happened in our history to shape a woman’s perception of her body? What...
Harvest Baking & Lots of Food Making!
I love to eat. In turn I love to bake & prepare yummy recipes for my boyfriend and I. Here...
RYP Entrepreneur Expo Booth = SUCCESS
Entrepreneur Expo was a great success and I met some FABULOUS people! From other business owners to folks walking though,...
RYP Entreprenuer Expo Participant!
How awesome! I’ve been chosen to have a booth at the Rochester Young Professional Development Entrepreneur Expo! I feel very...
The Inverted & Healthier Food Pyramid
I thought this was a fabulous visual because it is so extremely true. Through the years, I always found it...
Prenatal Exercise Concern
I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...