Episode 6 with Melissa Curtis of CrossFit Boomtown
“There’s more to movement then just being sweaty and moving really hard. You can get a ton out of slow,...
Voyage SD interviews Prokreate Founder
Local San Diego media outlet Voyage SD got a hold of our founder and strength coach Colleen Flaherty and asked her a...
Episode 5 with Patrick Boswell of A New Life Acupuncture
Who says a birth worker has to be…female?! Patrick Boswell is the only male birth doula I know, which I...
Adapting Your Mindset Through Pregnancy
Darwin said those who survive are neither the strongest nor the most intelligent; it’s those that can adapt to change....
2 Tips to Remember when Coaching Pregnant Athletes
When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” We forget, we...
Don’t Rush Your Postpartum 4th Trimester
The postpartum time is one to be filled with rest, excellent nutrition, sleep, and recovery. It’s a time of figuring...
Survival Tips for the New Momma
Baby has arrived! How do you thrive with the lack of sleep, constant feedings and other chores? With Food! Glorious...
Intensities for Pregnant Athletes
Great news for all you women who want to bear children! Research shows active females can continue to perform at...
Core & Hip Stability per Trimester
Grab a mini loop and large loop and get to stabilizing! Pre/1st Trimester: “Lying phase” 2 or 3 times per week...
Female Biohacking Part 1: Stress & Movement as Freedom
As a woman, my idea of biohacking is supporting my hormones and menstrual cycle for optimal energy, flow, and regularity....