How much change and badassery can I take?!

How much change and badassery can I take?!

Ever since Adam and I decided we were officially moving, it’s been a flurry of personal and business feelings and decisions....

Are You Making Your Life Worse as A New Parent?

Are You Making Your Life Worse as A New Parent?

With the lack of postpartum education from most birth teams and little information on the Google for optimal healthy parenting with a...

What Strength Coaches Don’t Talk About….But Really Should.

What Strength Coaches Don’t Talk About….But Really Should.

Are coaches self-conscious? Do we have body image issues? How do we handle them in our industry? With major travel overseas and...

It’s time for adventure!

Evolutionary: pertaining to evolution or development. Revolutionary: characterized by the marked change, radically new or innovative; outside or beyond established procedure, principles....

Struggle now? Or struggle later?

Struggle now? Or struggle later?

Many parallels to life happen inside my studio when we’re talking about exercise. Working with pregnant women gives me the opportunity...

Intensities for Pregnant Athletes

Intensities for Pregnant Athletes

I feel quite honored to write for such a powerhouse magazine that reaches and educated so many coaches. WODTalk has...

Adapting your mindset through pregnancy

Adapting your mindset through pregnancy

 I’m the WORST at blogging. It’s the last thing on my plate because I have ‘more important’ aka more demanding...

Garden City CEU Course Review

Garden City CEU Course Review

Adam and I had such a fantastic time this Sunday at CrossFit Garden City with our host Jenn Hunter-Marshall and...

Episode 5: Miscarriage – Breaking the shame

Episode 5: Miscarriage – Breaking the shame

In this episode we go deep, a little dark and talk about something that we feel needs to be talked...

Episode 3: Diastasis Recti & Postpartum Depression

Episode 3: Diastasis Recti & Postpartum Depression

  How is it that Diastasis Recti and Postpartum depression made it as the focus of the same episode? Well…...

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