Fire Cider 101
Fire cider is a tonic, more specifically, an oxymel, that is an apple cider vinegar based health booster! Herbal remedies,...
Summer foraging – a natural sauna experience
Alice in Fungusland This is our first summer on the homestead where we are out daily to see what is...
Does an active lifestyle negate the need for fitness activities?
I could just post that I worked out, (hooray!) but I have more on my mind than that!And my viewpoint...
What you really need to consider before baby arrives
I’ve worked with pregnant women and moms for 8 years now and through all the 100’s of clients I’ve had,...
Training a Variety of Motherhood Stages in One Class
Momma diversity in a fitness class makes a lot of coaches sweat. Pictured (and in this class) I had...
Colleen does Aikido!
I don’t just passionately admire Japanese Samurai culture, the power of martial arts, and gorgeously lethal sword play, I believe...
Go slow to go fast.
Your nervous system needs you to slow the F down. You are go-go-go in everything you do and soon your...
We want you on our team.
I want you on my team! I’ve been reflecting on what being part of a soccer team has taught me. Why does...
Lift Weights & Get Community
Navigating the pregnancy and birth world can be overwhelming. There’s tons of conflicting information and you never know what is going...
Birth Doula or Partner Labor Stretches & Strength
I’ve presented twice at the DONA Summit on how Doulas can care for their bodies through body mechanics, self-massage, and...